Should I bandage or girdle myself after giving birth?

The post-partum period is a time of great transformation for a woman's body. After nine months of pregnancy, the body has undergone significant changes, and it can be normal to have questions about how to feel better, how to get back into shape, and even how to get back into shape.

Among the many questions that may arise, a common one is, "Should I bandage or girdle after giving birth?"

There's no simple answer to this question, as it depends on each woman's personal preferences, state of health and medical recommendations.

The role of girdles and bandages after childbirth

Post-partum girdles and bandages, often referred to as "post-natal belts", are accessories used to help the body recover after childbirth. Their function is to support the abdominal girdle, help the uterus to settle back into place, and relieve strain on the back, which can be sorely tested after nine months of pregnancy.

Potential benefits of girdles and bandages after childbirth :

Tummy and abdominal support:

After childbirth, the abdominal muscles are often distended. A girdle or bandage can help support this area, reducing the discomfort or feeling of weakness that can accompany a return to normal tummy.

 

Reducing swelling :

Certain bandages can help reduce post-partum abdominal swelling, by promoting better blood circulation and limiting water retention.

 

Back support :

A post-natal belt can offer additional support to the spine, especially if the mother suffers from back pain after delivery, which is common due to her altered posture during pregnancy. 

 

Recovery aid :

Some women find that using a girdle helps their bodies feel more "tucked in" and can contribute to better postural support. This can offer a sense of comfort during the recovery period.

 

Is it necessary to wear a girdle or bandage?

Listen to your body:

Your body has undergone a profound change, and it's important to respect its needs.

If you feel the need for extra support around the stomach or back, a girdle can be useful. But if you don't feel comfortable or find it too constricting, there's no obligation to wear one.

 

Choice of doctor :

In some cases, your doctor or midwife may recommend that you wear a bandage to aid recovery. In most cases, however, the use of a girdle is a matter of comfort, not necessity.

Does wearing a bandage or girdle after childbirth affect breastfeeding?

A frequently asked question concerns the impact of wearing a girdle on breastfeeding. It is generally recommended not to wear a girdle that is too tight, as this can impede blood circulation and comfort, particularly in the chest area. It is therefore essential to opt for a suitable girdle that is not too constricting.

 

Alternatives to the post-natal belt

If you're not comfortable wearing a girdle or bandage, here are a few alternatives to help your postpartum recovery:

 

Wear comfortable clothes:

Choose clothes that support the stomach, but are not restrictive.. For example, a light belt or soft support suit can provide support without causing discomfort.

In addition, make sure you wear comfortable clothes that won't restrict your movements or irritate your skin, such as nursing clothes, which will also make it easier to breastfeed your child!

 

Post-natal exercises:

The practice of specific exercises, such as perineal and abdominal re-education exercisescan be an alternative to using a girdle. These exercises will help strengthen abdominal muscles and improve posture, without the need for external accessories.

 

Weight and diet management:

A balanced diet and gentle weight management can also help your body get back into shape after childbirth.

 

When should I consult a healthcare professional about wearing a bandage or girdle after childbirth?

If you have :

• Persistent pain,
• Significant abdominal or back discomfort after childbirth,
• Questions about wearing a girdle or bandage,

It's essential to consult your doctor or midwife. They can provide you with personalized advice and guide you towards solutions tailored to your situation.

 

Wearing a girdle or bandage after childbirth is not compulsory:

Wearing these post-partum accessories is not an obligation, but rather a matter of personal comfort.

While some women find it helps them feel better during the recovery period, others prefer to avoid these accessories. The key is to listen to your body and consult a health professional for advice tailored to your needs.

Take care of yourself and remember that every body is different. Your main objective is your well-being and comfort during this period of transformation and recovery.

And don't forget that whatever happens, wearing comfortable clothes, especially if you're breastfeeding your baby, is a must! For example, nursing clothes, like those offered by 23 Mai Paris, designed to be comfortable, in materials that won't irritate your skin, and aesthetically pleasing.

With discreet openings on the sides, they allow you to provide for your baby's needs at any time, in any place, while preserving your privacy: a real wardrobe essential for any breastfeeding mother!